BOOKS – for Living & Loving well
JUST FOR MOMS
If you ever struggle with feeling isolated, have the baby blues or postpartum depression, here’s a great way to combat it and find your happy place again. It’s not just lonely to be in that space – it’s detrimental to your children’s well-being. If you can’t afford the classes, check out their free activities.
Welcome to FIT4MOM Eastside!
FIT4MOM is the country’s largest fitness program for moms offering prenatal and postnatal fitness classes for every stage of motherhood. We offer prenatal exercise through our Fit4Baby program. Plus we offer two fitness programs for women after they have given birth. Body Back is our woman-only boot camp. Stroller Strides and Stroller Barre is our mommy-and-me fitness classes. Come see how we’re helping to give moms the “Strength in Motherhood” in Redmond, Kirkland, Bothell and Woodinville!