When I say fun, I just mean doing something enjoyable. Something you look forward to with a smile on your face…. something you want to do and you will be glad you did.
I intended for this post to concentrate on relationships and how fun times together can move us into more rewarding relationships but I have to start with addressing individuals because it takes a healthy person to have a healthy relationship. That’s not to say Relationship Coaching doesn’t work with unhealthy individuals, it can – it just takes a slightly different approach.
Depression is very very common. If you struggle with it, here is one simple step that can help. Plan to have fun. I’d suggest planning something little every day, something a little bigger weekly and something really fun at least once a month. If you immediately think ‘I don’t have money so this won’t work for me’, you’re wrong! Learning to enjoy, relish and appreciate the little things helps bring life back to a dark soul. The daily kinds of things might be having a cup of tea with your daughter or taking an indulgently long hot shower after a good workout or dusting off and playing your guitar again.
Just taking the time to think about and put them on your calendar helps us really be present in the experience and cherish the moments. Whether or not you have money, if you think you can only have wonderful experiences when your spending money, I want to challenge you to get creative and return to the things that really matter and plan things that take little to no money. Often this very act will help reframe your thinking and get you back into a place of joy.
Struggling relationships are often revitalized by fun. Playful activities that both parties enjoy can take the edge off being together. If you are in a really bad place, you might want to be sure that there is not a long car ride involved the first time you try this. The more often you are able to make these enjoyable moments/hours occur the better. Just make sure the activities stay untainted from ugly behavior. What often happens is that the more fun times that are incorportated into the relationship the less tension there is regarding other issues and healthier communication begins to flow.
Give it a whirl and remember having fun, on a regular basis, does a world of good for a darkened soul!