Break Free from Anxiety.

Embrace a Life
UNAFRAID!

Join this transformative experience tailored to help you conquer fear, build unshakeable confidence, and cultivate lasting resilience.

Is Anxiety Keeping You Stuck?

It’s Time to Break Free!

Imagine a life where fear doesn’t control you. Can you even imagine waking up everyday with confidence, clarity, and purpose? “UNAFRAID!” -  It isn’t just another course; it’s your roadmap to transformation.

In just a few minutes a day, you’ll learn how to rewire your brain, break free from negative thoughts, and step boldly into the life you’re meant to live.

This isn’t about theory—it’s about real change. Through engaging video lessons, live coaching with me (Suzette), and a supportive community, you’ll gain the tools to master your mindset, quiet anxiety, and build unstoppable confidence.

If you’re ready to stop overthinking and start living with courage and purpose, “UNAFRAID!” is for you.

Your future is waiting—let’s go!

Check Out These Stellar Reviews!

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

  • “I found the course to be very good! With scientific content, interviews and special guests! It gave me hope to understand that my actions can help me with anxiety! It's something genetic but I can change it! Knowing that I have this control was liberating.”

    - Amanda, WA

  • “Recently I woke up in the middle of the night with my heart racing! I got up and did the Quick Coherence Technique. Within minutes I was back to normal and went back to sleep."

    - Marlee, Everett, WA

  • “Very reasonably priced - basically the equivalent of 3-5 sessions with an in-person counselor/therapist. In my opinion, this course is well worth the price.”

    - J.T., Kirkland, WA

  • "I used to feel overwhelmed and stuck, but working with Suzette and experiencing the power of the tools and strategies she teaches in UNAFRAID! helped me rewire my brain and build resilience. The practical techniques and Suzette's compassionate coaching empowered me to create lasting change."

    - Sarah, Seattle, WA

  • "The concepts shared in UNAFRAID! gave me the tools to finally break free from anxiety's grip. Suzette's guidance and the supportive community were invaluable. I'm now living a life filled with confidence and purpose!"

    - Anna, Boston, MA

  • “I took Suzette’s UNAFRAID course and benefited so much from it. It is filled with practical information that can be implemented immediately to see results.”

    - Linda, Kirkland, WA

  • “People are complex. The brain is beyond complex. I don't know how she did it, but Suzette managed to approach and address the complexities of our human experience and the struggles that we commonly face in a relatively brief course.”

    - Jon, Redmond WA

  • “I just wanted to share how awesome last week's Zoom teaching was - it was so good! The awareness that I have now is that emotions are what comes from the heart. They are genuine and they generate the thoughts and the thoughts are what I can work with! It created such a beautiful picture for me within the framework of my beliefs.”

    - Katie, Mill Creek, WA

  • “UNAFRAID is the perfect mix of learning how your brain works and learning how to make it work. If I’m having a rough day, I now have practical tools to keep my thoughts and emotions on track.”

    - Pierce Woodward, Seattle, WA

Feeling Anxious?
You're Not Alone!

Studies show that 61% of young adults in the medical system have been diagnosed with an anxiety disorder. Many turn to unhealthy ways of coping, but these only make anxiety worse over time.

UNAFRAID! equips you with healthy, science-backed tools and strategies.

Does anxiety feel like it’s taking over your life?

Maybe it’s that constant knot in your stomach, the sleepless nights spent replaying conversations, or the overwhelming dread of facing the future. You try to push through, but it feels like the more you fight it, the heavier it becomes.

You might feel stuck in a never-ending loop—torn between wanting to do more and feeling paralyzed by self-doubt. It’s exhausting, isn’t it? Always questioning yourself, wondering if you’ll ever feel like the confident, capable person you long to be. Anxiety can make even the smallest decisions feel monumental and rob you of the joy and passion you know are possible.

If this is how you feel, you’re not alone. And more importantly, it doesn’t have to stay this way! 

Imagine waking up without the weight of fear pressing on your chest. Picture yourself stepping into each day with clarity and purpose, ready to face challenges with calm and confidence. Imagine finally feeling free—free from the mental fog, the racing thoughts, and the constant worry that drains your energy….

But
Is “UNAFRAID!” Really For You??

You’re busy and overwhelmed - right? This self-paced, online course, is designed to guide young adults just like you, through the fog of anxiety and into a life filled with confidence, resilience, and hope. I’ve felt your pain, that's why UNAFRAID was created!

This is a lifeline - a place where neuroscience, practical tools, and real support come together to help you…

Regain Control:
Break free from the cycle of overthinking and self-doubt.

Achieve Emotional Stability:
Learn to self-regulate, so you can approach challenges with a calm and focused mind.

Quiet the Chaos:
Master techniques to manage anxiety and find moments of peace in the storm.

Unlock Confidence:
Tap into your strengths and start seeing the value YOU bring to the world.

Build Resilience:
Learn to navigate life’s ups and downs with strength, courage, and a growth mindset.

Build Your Mental Fitness:
Create lasting habits that nurture a healthy, balanced mind.

You don’t have to let anxiety define you. There’s a brighter, calmer, more fulfilling life waiting for you - and it starts here!

Are you ready to reclaim your life? Let's GO!

Your Holistic Toolkit for Conquering Anxiety

It’s a dynamic, engaging experience designed specifically for young adults seeking lasting change. This comprehensive 6-week online course is designed to empower you to take control of your mental health.

We blend the latest research in neuroscience with practical tools and techniques to help you rewire your brain, manage stress, and build lasting resilience.

Bite-sized Video Lessons:
Engaging videos that make learning fun and easy to understand.

Live Sessions: 
Get personalized coaching, questions answered, and take deeper dives into the material with Suzette.

Supportive Community:
Connect with other young adults on the same journey.

Practical Tools & Techniques:
Learn actionable strategies customized to help you manage anxiety and build confidence.

Lifetime Access:
Revisit the course materials anytime. Everyone needs a refresher now and then!

Science-Backed Approach:
Medical and scientific research is the foundation for the tools we share

Real Stories, Real Transformations

  • “Suzette pulls from her vast knowledge of brain health, human behavior and life coaching to create a course that is entertaining, fast-paced and relatable. It is filled with strategies for overcoming anxiety and creating a more peaceful life. Although it is geared toward young adults, older adults can benefit from the information contained in it too.”

    - Coach Linda Gall, Redmond, WA

  • “Coach Suzette, you managed to cover the fundamentals of the struggles that many of us encounter, and you challenged us to take responsibility and ownership, which is empowering. No more laziness, no more blaming other people or life (my words, not yours!). Take ownership of your life, take ownership of your choices and your situation. It’s basically what we all need to hear. That alone is worth at least $500 in my opinion!”

    - Talen, Bothell, WA

  • “I’m really enjoying your course. You are an amazing teacher! I have already told a few people about it!”

    - Carol, Dallas, TX 

  • “I love that I can go at my own pace! I was able to do it for two weeks straight because I was off work! I always do the breathing exercises before going to bed or when I feel anxious! Then I went back to work and I needed to organize my time to watch the classes and apply them.”

    - A.K., WA

  • “ (...) I was surprised at how much clarity was gained, how many step-by-step plans were laid out and how many actions were taken toward completing those plans in such a short period. (…)”

    - Teri, CPC, Business and Executive Coach, Redmond, WA 

  • “Suzette helped me think through everything so I could make the right decisions! I was able to see things in an organized and unemotional way, and went forward with my plans with confidence!!

    - Jo, Mesa, AZ

  • "Easy" to swallow, Suzette quickly gets to the heart of the matter while simultaneously not moving too quickly through the material. Whatever you're dealing with, she equips you with some of the techniques and strategies to be able to tackle life's challenges with confidence, while also acknowledging that life is challenging and we all go through things that are not easy to face or confront.....but with the right tools and guidance, victory is closer than we might think.”

    - Anonymous, Seattle, WA

  • “Coach Suzette, you have definitely been a blessing to both of us and we have learned a lot! (...) Believe it or not, it is very freeing! I think going forward my reminder will need to be, I am responsible for my feelings and responses. No one else is.”

     - Tamara, Renton, WA

  • “When I started coaching I was so unhappy. Coaching has helped me change my focus and I now realize life is as good as you make it. Careers, friends, family, partners - they’ll never be perfect, but I’ve changed my focus and I’m doing well. My positive growth is a direct result of my life coaching work achievements with Coach Suzette.”

    - Anonymous, Northern California

  • “The Heart Focused Breathing exercise is SO good for me! I sometimes think I’m focusing and suddenly realize my mind is off to the races. The breathing exercise keeps me centered and focused.”

    - Karen, Edmonds, WA

  • “Two things were really helpful for me. Heart Focused Breathing helps me focus, and with a little practice, I found that I can enter into it much quicker. I also liked the Think it Through exercise combined with the Attitude Breathing exercise, because it helps you look at a situation more objectively and shift your attitude to one that is helpful.”

    - Chris, Everett, WA

  • “Doing Heart Focused Breathing when I’m frustrated is really helpful. It slows everything down so my mind stops swirling. It makes room in my heart to be able to focus on extending grace and forgiveness and I begin to feel at peace.”

    - Cathy, Bothell, WA

  • “After participating in Suzette’s HeartMath course, I am excited for the UNAFRAID course you are launching for young adults! I think this will be an effective and practical tool that will provide some incredible (and almost instantaneous) results!”

    - Christina, Camano IS, WA

  • “I was really sorry when each session ended. They seemed so short to me. Or maybe it’s because I was so involved in the presentation. I would have liked them to be a little longer.”

     - Joni, Leavenworth, WA

  • “I found Coach Suzette to be very easy to follow and found myself enjoying listening to her presentation right from the beginning.”

    - Dawn, Skagit Valley, WA

  • “This will cause lasting change: realizing that taking control of my thoughts is something I can do – I can stop letting my mind linger on things that are not helpful.”

    - Lauren, Seattle, WA

  • “What she talked about really stuck with me - not to let the heartbreaks of my past rule in my present or keep me from moving ahead in the future.”

     - Linea, Seattle, WA

What You'll Learn in UNAFRAID!

  • By gaining an understanding of neuroplasticity, how you can LITERALLY rewire your brain, and get healthy boosts of dopamine, you will be empowered to move through the course with ease and step into the driver’s seat  of your best life.

  • Discover easy, practical, and scientifically proven strategies to regulate your heart’s rhythms, creating the emotional balance you need to support the behaviors and outcomes you want.

  • Break free from thought patterns that fuel anxiety and self-doubt! Identify the hidden enemies that attack your mind everyday! Reframe your negative thoughts using proven strategies to halt the spiral!

  • Learn to reject what doesn’t serve you! And gain the confidence you need to step outside your comfort zone and start living the life you’ve longed to live!

  • What else is holding you back? Examine your daily habits and how they impact your mental and emotional well-being. You'll gain the motivation and the tools to make lasting changes.

  • Bring it all together and step boldly into your future - a future full of  confidence, resilience, and a mindset that empowers you to handle whatever comes next.

Are you experiencing any of these?

Ignoring anxiety can lead to a downward spiral, affecting your relationships, career, and overall well-being. UNAFRAID! provides the tools and support you need to break free and thrive.

How UNAFRAID! Works

  • 1. Enroll

    Sign up for the course and get instant access to the online platform.

  • 2. Watch Your First Video

    Enjoy the short video lessons when it's convenient for you.

  • 3. Summaries, Reflections, Action Steps

    The key to your success is application. We make it easy for you!

  • 4. Self-Paced Course

    Modules are unlocked as you go to help you get the most out of the course.

  • 5. Zoom Webinars

    Q&A time! Ask your questions, get live coaching, gain knowledge and participate in the discussion.

  • 6. Join the Community

    Connect with fellow participants on Discord, share your journey and receive support.

  • 7. Connect with Fellow Participants & Alumni

    Continue your growth and build lasting relationships with other UNAFRAID! graduates.

  • 8. Get Your Certificate

    Upon completion, let us know, and we'll celebrate with you by sending your Certificate of Completion! A great reminder that you now have skills and strategies to face the future UNAFRAID!

Start My Journey

Wholly Living is About the WHOLE You!

At Coaching For Wholly Living, we know that your true well-being starts from the inside out. That’s why our approach isn’t just about quick fixes—it’s about nurturing your heart, optimizing your brain, and creating real harmony between the two.

Imagine this:

You learn how to take control of your emotions, shift your thoughts, and actually feel better—mentally, emotionally, and even physically! You’ll gain the tools to tap into your heart’s wisdom, step outside your own thoughts, and start living with more clarity, confidence, and purpose.

When you are
HEART- CENTERED…

you’ll feel more grounded, connected and emotionally resilient. By learning to calm your heart, you’ll nurture your emotional well-being and improve your relationships. You’ll recover from setbacks faster and experience greater peace and joy in everyday life.

When you improve your
BRAIN’S HEALTH….

your mental fitness will increase giving you confidence, motivation and resilience. You’ll think more clearly, manage stress more effectively, regulate your emotions more easily, and be empowered to take control of your life.

When you learn to be
IN COHERENCE…

you will enjoy a more balanced and fulfilling life! Getting all of your body’s systems in sync, strengthens the gut-brain connection and improves your health physically, emotionally, mentally and spiritually. You'll feel better and life will get easier!

Choose the Path That's Right for You

Fearless Foundations

A great place to start.

Access to all 30 bite-sized videos.

Comprehensive Growth Sheets: Summaries, Key Points, Reflection Ideas, and Action Steps.

Ideal for independent learners ready to take control of their future.

$97

Connect
& Grow!

Everything in Fearless Foundations

+ Access to a private Discord community for support and discussion.

+ Personal interaction with your guide, Suzette, on Zoom - connect, Q&A and extra learning!

Perfect for those who thrive with community support and live interaction.

$197

Want to customize your path?
Add on 1:1 coaching to your “UNAFRAID!” journey.

Limited Availability: Personalized coaching offered EXCLUSIVELY to members of UNAFRAID!

For those who are ready to commit to a complete transformation, Coach Suzette is offering personalized coaching packages of 5 or 10 sessions. You'll receive the highest level of support and build a customized plan around everything you learn in UNAFRAID!

This option is perfect for individuals who want a high-touch, life-changing, premium experience with dedicated coaching support.

Access to a coach with over 15 years of experience to help you personalize and maximize the course - at half the market rate!

Limited availability.

Simply purchase the course of your choice and book a consultation at checkout.

Personalized Coaching Experience – $787

- 10% less than regular private coaching

Take your course experience to the next level with 5 private coaching sessions that are based on the course and tailored to your unique goals and challenges. With personalized action plans, accountability and expert support, you will have everything you need to make all the changes you want - and make them stick!

Limited availability - Sign up for a free consultation at checkout.

Premium Coaching Bundle - $1575

- 10% less than regular private coaching

Get the ultimate support system with 10 private coaching sessions based on the course.  In-depth, personalized coaching and maximum accountability will keep you on track, helping you break old patterns and build new habits that stick. Whether it’s 10 weeks or 10 months, consistency is key for lasting change! Set yourself up for success today. 

Limited availability - secure your spot before they fill up!  Just purchase the course of your choice and book a free consultation at checkout. 

Coaching & Courses With Suzette As Your Guide

15+ Years of coaching experience 

Fear and anxiety can be triggered by many things. Suzette faced her own mental health battle when, after a lifetime of wellness and happiness, her body and brain were attacked by Lyme Disease. Fear and anxiety became constant companions! With the restoration of her body and brain she regained health, joy and her zest for life. Discovering this natural path to mental and physical wellness is what ignited a passion in her to help others, and it was the catalyst for professional growth!

She broadened her life coaching practice by getting a Brain Health Professional certification and also studied the heart-brain connection. Her personal experience, combined with her professional expertise,  allow her to connect deeply with individuals, offering compassionate guidance and practical strategies for overcoming obstacles.

Driven by a desire to empower others, Suzette created UNAFRAID!, a course designed to help young adults break free from anxiety's grip and embrace their full potential. Her story is a testament to the resilience of the human spirit and the transformative power of holistic well-being

  • “When I was a senior in high school my parents thought I might not graduate and made me do coaching with Suzette. I ended up loving it because it gave me so much confidence. I learned strategies for staying organized and managing my ADHD. I’m now a college graduate!”

    - Erin, Bothell, WA

  • “I have become more bold and courageous and have more faith that I am able to make good decisions. Suzette’s enthusiasm, wisdom, common sense and good communication skills make her a great life coach!”

    - Rus, Oklahoma City, OK

  • “Suzette’s manner was patient and nonjudgmental , and she was an excellent brainstorming partner. Those traits helped me to see my situation from different perspectives and allowed me to ultimately make choices with confidence.”

    - Melissa Kennedy MD,  Albuquerque, NM

  • “Working with Suzette really helped me to focus on my goals and not to be overwhelmed by them. After each session, I had some small steps to take, and now looking back I can see how far I’ve come! I am encouraged and inspired!”

    - Nancy, Shoreline, WA

  • “I coached with Suzette for years! Coaching helped me manage my tech company better and it improved employee relationships. It helped me in facing business problems and helped me in daily life. I have become more bold and courageous and have more faith that I am able to make good decisions as a leader.”

    - John, Bellevue, WA

  • “Coach Suzette, thanks for the way you really put yourself out there to help us keep our conversion going in a positive direction. The transparency you exhibit is almost scary, but it is helpful to know we’re not the only crazy people out there! Ha!”

    - John, Bora Bora

  • “Coaching has been awesome for me! Now I am more confident and comfortable with myself!”

     - Kelsey, Bellevue, WA

Are You Ready to Live UNAFRAID!?

In this transformative course, you'll embark on a journey of self-discovery, rewiring your brain and reclaiming your power. We'll delve into the science behind anxiety, equip you with practical tools for stress management, and unlock your inner strength.

Get ready to:

Rewrite your story

Break free from anxiety's limitations and step into a life of endless possibilities.

Cultivate unshakeable confidence

Build the self-belief and resilience to face any challenge head-on.

Unleash your potential

Discover your unique gifts and talents, and confidently pursue your dreams.

Thrive in a fast-paced world

Develop the skills and mindset to navigate life's complexities with ease and joy.

This is your chance to create a life you love, a life UNAFRAID!

Your Investment in a Brighter Future

Suzette's expertise and the course's science-backed approach make UNAFRAID! a proven path to overcoming anxiety. We're so confident you'll love it that we offer a 14-day money-back guarantee.

FAQ

  • The course covers a wide range of topics related to mental fitness, emotional well-being, and personal growth. These include understanding the brain's role in fear and anxiety, techniques for calming the heart and mind, strategies for overcoming negative thinking patterns, the importance of lifestyle choices for brain health, and guidance on setting goals and making decisions aligned with your values.

  • Absolutely! The course is designed for individuals of all levels, from those who are just starting their journey towards mental fitness to those who have some prior knowledge or experience. The lessons are presented in a clear and accessible manner, with practical examples and actionable steps that anyone can follow.

  • The skills and tools you'll learn in this course can be applied to various aspects of your daily life. You'll gain a better understanding of your thoughts and emotions, develop strategies for managing stress and anxiety, and cultivate a more positive and resilient mindset. This can lead to improved relationships, increased confidence, and a greater sense of overall well-being.

  • The course content is delivered entirely online, with pre-recorded video lessons, downloadable PDFs, and a supportive online community. Weekly LIVE Zooms set this course apart, allowing you to come up with your questions and be inspired by the conversation. You can learn at your own pace, but it is divided into 6 modules intended to be consumed in a 6 week period. from anywhere with internet access.

  • There  will be an opportunity to ask questions about the week’s material and depending on the number of participants, there  will most likely  be break out groups. You will be provided with  prompts for discussion and have the opportunity to interact with others enrolled in the course. Your participation is highly encouraged because connections with others who are on the same positive path can be life changing!

  • Yes! While the lessons are pre-recorded, Suzette, your instructor will conduct weekly Zooms. You'll also have the opportunity to connect with fellow participants through a dedicated Discord community. You can share your experiences, ask questions, and receive support and encouragement from others on the same journey.

  •  The course is led by Suzette Parker, a Board-Certified Life Coach and certified as a Brain Health Professional.  She is also trained in HeartMath and is a certified relationship coach. Suzette has a passion for helping individuals overcome fear and anxiety and enjoys helping them reach their goals while creating a life filled with confidence and resilience.

  • Suzette Parker is the founder of Coaching For Wholly Living. She is a Board-Certified Life Coach with extensive training and experience in various fields related to mental and emotional well-being. Her background in brain health, HeartMath, and relationships allows her to provide a wholistic approach to personal growth and development.

  • Weekly Zooms will give you the opportunity to feel connected to Suzette. You can also reach out to her through the course platform or the Discord community. She is committed to supporting her students and providing guidance throughout their journey.

If you have any further questions about the UNAFRAID course, please feel free to contact us. We're here to help you on your path to confidence and resilience! I have a Question!