Unleash Your Inner Awesome:
Thrive with Heart, Mind, & Soul

Join our community and start your journey to wholly living!

Let’s meet.

Hi, I'm Suzette, your certified guide to thriving with heart, mind, and soul.

I am passionate about helping young adults overcome anxiety, build confidence, and cultivate resilience through a holistic approach that nurtures the mind, body, and spirit. Together, we will explore heart-centered living, brain health, and the power we have to change our mental health and create the life we have only dreamt about.

Ready to embark on a transformative journey towards wholly living?

Introducing Unafraid: Your Roadmap to Confidence and Resilience

Is anxiety holding you back? Imagine embracing each day with enthusiasm, tackling challenges head-on, and living a life filled with passion and joy. Unafraid is a transformative online course designed to help young adults conquer anxiety, build unshakeable confidence, and cultivate resilience that lasts a lifetime.

Through a unique blend of interactive lessons, live coaching sessions, and a supportive community, you will gain powerful tools which will enable you to:

Achieve Emotional Stability: Master Self-Regulation for Clear and Calm Thinking

Manage Anxiety: Develop healthy coping mechanisms and strategies to quiet the mind.

Boost Confidence: Discover inner strength and embrace your unique potential.

Cultivate Resilience: Build the mental fortitude to overcome obstacles and thrive in the face of adversity.

Strengthen Mental Health: Nurture a balanced and healthy mindset.

Empower yourself to step into a brighter future, filled with confidence, resilience, and limitless possibilities.

Join the Waiting List now and be the first to access this life-changing course!  

Personalized Coaching for Young Adults and Couples

Courses for Young Adults

UNAFRAID!: Equip yourself to conquer anxiety, build unshakeable confidence, and cultivate resilience.

This transformative 6-week online course blends neuroscience, positive psychology, and practical tools to help young adults rewire their brains, manage stress, and create a life they love.

Personal Coaching

Coaching is a transformative journey designed to help you articulate your desires, set clear goals, and take actionable steps to get you where you want to go.

As your coach, I will help you maximize your potential by learning emotional self-regulation as well as improving your brain health. You'll gain confidence and resilience as you overcome the obstacles that have been holding you back.

Relationship Coaching

At CFWL, we believe you can enjoy meaningful relationships that you will truly cherish. Our relationship coaching journey is designed to help you articulate your vision for your relationship and co-create a path to turn that vision into reality.

Whether you're looking to strengthen your connection with your partner, improve communication, or navigate challenges, we're here to guide you toward a more fulfilling and joyful relationship.

Heart, Brain, Coherence: Your Path to Wholly Living

At Coaching For Wholly Living, we believe that true well-being starts from within. It's about nurturing your heart, optimising your brain, and finding harmony between the two. Our unique approach focuses on three interconnected areas:

Join us on this transformative journey to wholly living, where you'll learn to harness the power of your heart, mind, and body to create a life that truly thrives.

Heart

HEART CENTERED

Cultivate inner  peace, joy, and compassion through practices that nourish your emotional well-being.

Brain

BRAIN HEALTH

Strengthen your mental fitness and resilience with strategies that optimise cognitive function and promote a calmer mind.

Coherence

GET IN SYNC

Discover the power of aligning your heart rhythms to unlock your brain’s full potential and experience a more balanced, fulfilling life.

Real Stories of Transformation

  • “Coaching has been awesome for me! Now I am more confident and comfortable with myself!”

    — Kelsey, Bellevue, WA

  • “When I was a senior in high school my parents thought I might not graduate and made me do coaching. I ended up loving it because it gave me so much confidence. I learned strategies for staying organized and managing my ADHD. I’m now a college graduate.”

    — Erin, Bothell, WA

  • “I have become more bold and courageous and have more faith that I am able to make good decisions. Suzette’s enthusiasm, wisdom, common sense and good communication skills make her a great life coach.”

    — Rus, Oklahoma City, OK

  • “Suzette helped me think through everything so I could make the right decision. I was able to see things in an organized and unemotional way, and went forward with my plans with confidence!!!”

    — Jo, Mesa, AZ

  • "Suzette's manner was patient and nonjudgmental, and she was an excellent brainstorming partner. Those traits helped me to see my situation from different perspectives and allowed me to ultimately make choices with confidence."

    — Melissa Kennedy, MD, Albuquerque, NM

  • "Working with Suzette really helped me to focus on my goals and not to be overwhelmed by them. After each session, I’ve had some small steps to take, and now looking back I can see how far I’ve come! I am encouraged and inspired!”

    — Nancy, Shoreline, WA

  • "As an executive/business coach, I participate in a peer-coaching program... I was surprised at how much clarity was gained, how many step-by-step plans were laid out and how many actions were taken toward completing those plans in such a short period."

    — Teri Johnson, CPC, Business and Executive Coach, Redmond, WA

  • "I coached with Suzette for years. Coaching helped me manage my tech company better and it improved employee relationships. It helped me in facing business problems and helped me in daily life. I have become more bold and courageous and have more faith that I am able to make good decisions."

    — John, Bellevue, WA

  • "You have definitely been a blessing to both of us and we have learned a lot. (...) Believe it or not, it is very freeing! I think going forward my reminder will need to be, I am responsible for my feelings and responses. No one else is."

    — Tamara, Renton, WA

  • "Thanks for the way you really put yourself out there to help us keep our conversations going in a positive direction. The transparency you exhibit is almost scary, but it is helpful to know we’re not the only crazy people out there."

    — John Arnot, Bora Bora

  • “When I started coaching I was so unhappy. Coaching has helped me change my focus and I now realize life is as good as you make it. Careers, friends, family, partners - they’ll never be perfect but I‘ve changed my focus and I’m doing well. My positive growth is a direct result of my life coaching work achievements.”

    — Mentally Growing & Happy in Northern California

  • “The Heart Focused Breathing exercise is SO good for me. I sometimes think I'm focusing and suddenly realize my mind is off to the races. The breathing exercise keeps me centered and focused."

    — Karen

  • "Two things were really helpful for me. Heart Focused Breathing helps me focus, and with a little practice, I found that I can enter into it much quicker. I also liked the Think It Through exercise combined with the Attitude Breathing exercise because it helps you look at a situation more objectively and shift your attitude to one that is helpful."

    — Chris

  • "Doing Heart Focused Breathing when I'm frustrated is really helpful. It slows everything down so my mind stops swirling. It makes room in my heart to be able to focus on extending grace and forgiveness and I begin to feel at peace."

    — Cathy

  • “After participating in Suzette’s Heartmath course, I am excited for the program you are going to initiate with youth,I think this will be an effective and practical tool that will produce some incredible (and almost instantaneous) results!”

    — Christina

  • "Recently I woke up in the middle of the night with my heart racing. I got up and did the Quick Coherence Technique. Within minutes I was back to normal and went back to sleep."

    — M. Huber

Blog:
Latest Insights & Inspiration

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Enjoy & Have Fun For A Healthier Brain & A Brain Healthy Dessert
Enjoy & Have Fun For A Healthier Brain & A Brain Healthy Dessert

Boost your productivity, happiness, and mental health by simply enjoying life more! Discover how having fun reduces stress, improves relationships, and even enhances focus. Learn practical tips for bringing more joy into your life and try a delicious brain-healthy dessert recipe!

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The Key To Thriving
The Key To Thriving

Discover the transformative power of Wholly Living! Learn how to thrive in mind, body, and spirit, embracing change and personal growth. This holistic approach to well-being will unlock your confidence and resilience. Click to explore a life of purpose and fulfillment.

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Grow In Resilience
Grow In Resilience

Combat anxiety and build resilience with Heart Focused Breathing. Discover how to calm your heart, boost your mood, and thrive through life's challenges. Learn natural stress relief techniques and unlock your inner strength!

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Your Path to Mental Fitness:
Discover practical tips, inspiring stories, and expert guidance for cultivating a healthier, happier you. Our blog is your go-to resource for Wholly Living.

Support Your Well-being with Natural Products

Nurturing your well-being goes beyond just your mental and emotional health. It's about supporting your entire being – mind, body, and spirit. 

Our carefully curated selection of natural supplements can provide the additional support you need to thrive. From calming a racing mind to increasing focus and attention, clearing brain fog, improving memory, and increasing energy levels, these supplements are a safe and effective way to enhance overall well-being.

Discover how natural solutions can make a real difference in your life.

FAQ - Your Questions Answered

  • Wholly Living is a Wholistic approach to well-being that encompasses your mind, body, and spirit. It's about nurturing all aspects of yourself to create a life that is balanced, fulfilling, and resilient.

  • I offer individual coaching for young adults,  relationship coaching, and group workshops. My coaching style is warm, supportive, and empowering. Your goals are my goals so you will feel supported and empowered to forge ahead!

  • The UNAFRAID! course is designed to help young adults overcome anxiety, build confidence, and cultivate resilience. Through a combination of online lessons, live sessions, and community support within your cohort, you'll learn practical tools and strategies to navigate life's challenges with greater ease and joy.

  • I have found that phone or online coaching is far more effective and efficient than in-person coaching for many reasons. You will find the booking form HERE

  • Natural supplements can be a safe and effective way to support your mental and emotional well-being. They can help reduce stress, improve mood, boost energy levels, and enhance overall health. The supplements are available to purchase at 25% OFF at my online store. They are vetted and sold in naturopathic doctor’s offices nationwide. 

    For the highest quality pure essential oils and the best non-toxic cleaning products, Young Living products really can’t be beat!

  • The best way to get started is to schedule a consultation. We'll discuss your goals, challenges, and how I can best support you on your journey to wholly living. You can also explore my website for more information about my coaching programs, courses, and resources.

Still curious? No worries! We've got answers!

Head over to our Contact page and let's chat. We're here to help you on your journey to a more vibrant, fulfilling life.