Conquer Fear
Cultivate Confidence & Resilience
UNAFRAID
Transform Your Life in 6 Weeks
UNAFRAID! is a transformative 6-week, interactive online course empowered with optional community building on Discord and live sessions for Q&A and coaching with your guide on Zoom.
It’s designed to help you break free from fear and anxiety, and it will help you build lasting confidence and resilience!
Through a blend of neuroscience, and practical tools, you'll learn to rewire your brain, manage stress, and create a life you love.
UNAFRAID empowers you to:
Understand the Science: Learn about your brain and the heart-brain connection.
Master Your Mindset: Overcome negative thinking patterns and cultivate a positive outlook.
Build Resilience: Develop the ability to bounce back from setbacks and navigate life's challenges with grace.
Achieve Your Goals: Gain clarity on what you want and make decisions aligned with your values.
Live with Confidence: Face the future with courage, knowing you have the tools to handle whatever comes your way.
What You'll Learn: Module by Module
UNAFRAID is packed with practical skills and insights you can apply immediately. Here's a breakdown of the key concepts and techniques you'll master in each module:
Module 1: From Pain to Resilience
In the first week of this transformative course, we lay the groundwork for understanding and overcoming fear and anxiety. We explore the power of relaxation, fun, and healthy dopamine sources to boost your mood and build resilience. You'll learn to validate your emotional pain and understand that it doesn't define you. We'll delve into the fascinating concept of neuroplasticity, highlighting how you can rewire your brain for positive change.
By the end of this module, you'll have a deeper understanding of the root causes of your anxiety and the tools to start your journey towards a more confident and resilient future.
Module 2: Calming Your Heart to Calm Your Mind
In the second module, we delve into the powerful mind-body connection and its impact on your emotional well-being. You'll learn how to harness the power of Heart-Focused Breathing (HFB) to calm your heart and reduce stress. We explore the science behind HFB and guide you through a simple yet effective method for achieving a state of coherence between your heart, mind, and body.
You will discover the transformative benefits of emotional self-regulation and experience the power it gives you to think clearly. By the end of this module, you'll have practical tools to manage your emotions and improve your mental clarity so that you can navigate life with confidence.
Module 3: Mastering Your Mental Fitness
In this module, we delve into the power of your thoughts and their impact on your brain health and overall well-being. You'll learn about the concept of neuroplasticity and how it empowers you to change your brain. We’ll do a deep dive into how negative patterns of thinking can sabotage our mental health and look at a simple solution that, when implemented repeatedly, will change your brain - thanks to neuroplasticity!
By the end of this module, you'll have practical strategies for improving your mental fitness by strengthening positive neural connections which reduces anxiety and builds a more positive and resilient mindset.
Module 4: Mastering Your Mindset
In this module, we focus on recognizing negative thought patterns and will help you get a handle on what is causing them. When you can spot negative thoughts fast, you can learn to change them quickly. And by developing strategies to challenge and reframe them you will create the environment your brain needs to grow in mental fitness...
In the “Mastering Your Mindset” module we will integrate all of the concepts learned so far and introduce a simple strategy to help you take your thoughts captive, calm your heart, and shift your attitude. By the end of this module, you will be equipped to control your thoughts, be empowered with tools to reduce anxiety and cultivate a positive and resilient mindset.
Module 5: Building a Healthy Brain: Lifestyle Choices That Matter
In this module, we explore the four interconnected circles of brain health: psychological, biological, spiritual, and social. You'll learn how lifestyle factors like nutrition, sleep, exercise, and lifelong learning can significantly impact your mental fitness. We'll delve into what neurotoxins are, where they come from, and the harmful effects they have on our brain and our mental health. We will provide practical tips for reducing your exposure and share strategies for detoxing. You'll also discover the power of nutritional psychiatry, a field of medicine that is exploding, and how food choices can influence your mood and cognitive function.
By the end of this module, you'll have a comprehensive understanding of how lifestyle choices can optimize or destroy your brain health and will have the information you need to make great choices so you can be confident, resilient, and lead a fulfilling life.
Module 6: Shaping Your Destiny
In this final module, we empower you to take the driver's seat and steer your life towards your dreams. You'll learn the importance of defining your goals, making aligned decisions, and taking ownership of your choices. We'll explore the power of resilience and how it can be cultivated to overcome any obstacle.
By the end of this module, you'll have tools you can use for the rest of your life so that you can live UNAFRAID! And face the future with confidence and resilience.
How UNAFRAID! Works
The UNAFRAID! experience includes:
Engaging Video Lessons: Learn at your own pace with bite-size video lessons that are packed with life changing information, tools and strategies.
Growth Guide: All 30 video lessons are accompanied by a Growth Guide. You get a written Summary of the video lesson, Key Points, Reflection Items and Action Steps.
LIVE Expert Guidance: by Suzette Parker, a Board-Certified Life Coach. During live sessions, we dive deeper into the areas you request, your questions are welcomed and group coaching may be available.
Supportive Community: Connect with fellow participants on Discord, share experiences, and receive encouragement.
Ongoing Access: Refer back to the course materials whenever you need a refresher or a boost of motivation.
Is UNAFRAID! Right for You?
UNAFRAID! is designed to help people who are:
Struggling with fear, anxiety, or self-doubt
Seeking personal growth and improved mental health
Tired of how they’ve been feeling
Ready to step into a more positive future
“ (...) I was surprised at how much clarity was gained, how many step-by-step plans were laid out and how many actions were taken toward completing those plans in such a short period. As we celebrated the realized goals and progress toward other objectives, it occurred to me that this was a powerful exercise in keeping my self-image up to date.”
— Teri Johnson, CPC, Business and Executive Coach, Redmond, WA
Break free from anxiety and build a life you love.
“Working with Suzette has really helped me to focus on my goals and not to be overwhelmed by them. After each session I’ve had some small steps to take, and now looking back I can see how far I’ve come! I am encouraged and inspired!”
— Nancy, Shoreline, WA
Meet Your Instructor
Meet Suzette Parker, your guide on the journey to conquering fear and anxiety. As a Board-Certified Life Coach with a passion for neuroscience, positive psychology, and holistic well-being, Suzette brings a wealth of knowledge and experience to help you transform your life. Her expertise in brain health, HeartMath, and relationships allows her to create a unique and powerful approach to building confidence and resilience. With warmth, compassion, and unwavering support, Suzette will empower you to break free from limiting beliefs, cultivate a positive mindset, and create a future filled with joy, purpose, and fulfillment.
FAQ
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The course covers a wide range of topics related to mental fitness, emotional well-being, and personal growth. These include understanding the brain's role in fear and anxiety, techniques for calming the heart and mind, strategies for overcoming negative thinking patterns, the importance of lifestyle choices for brain health, and guidance on setting goals and making decisions aligned with your values.
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Absolutely! The course is designed for individuals of all levels, from those who are just starting their journey towards mental fitness to those who have some prior knowledge or experience. The lessons are presented in a clear and accessible manner, with practical examples and actionable steps that anyone can follow.
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The skills and tools you'll learn in this course can be applied to various aspects of your daily life. You'll gain a better understanding of your thoughts and emotions, develop strategies for managing stress and anxiety, and cultivate a more positive and resilient mindset. This can lead to improved relationships, increased confidence, and a greater sense of overall well-being.
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The course content is delivered entirely online, with pre-recorded video lessons, downloadable PDFs, and a supportive online community. Weekly LIVE Zooms set this course apart, allowing you to come up with your questions and be inspired by the conversation. You can learn at your own pace, but it is divided into 6 modules intended to be consumed in a 6 week period. from anywhere with internet access.
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There will be an opportunity to ask questions about the week’s material and depending on the number of participants, there will most likely be break out groups. You will be provided with prompts for discussion and have the opportunity to interact with others enrolled in the course. Your participation is highly encouraged because connections with others who are on the same positive path can be life changing!
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Yes! While the lessons are pre-recorded, Suzette, your instructor will conduct weekly Zooms. You'll also have the opportunity to connect with fellow participants through a dedicated Discord community. You can share your experiences, ask questions, and receive support and encouragement from others on the same journey.
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The course is led by Suzette Parker, a Board-Certified Life Coach and certified as a Brain Health Professional. She is also trained in HeartMath and is a certified relationship coach. Suzette has a passion for helping individuals overcome fear and anxiety and enjoys helping them reach their goals while creating a life filled with confidence and resilience.
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Suzette Parker is the founder of Coaching For Wholly Living. She is a Board-Certified Life Coach with extensive training and experience in various fields related to mental and emotional well-being. Her background in brain health, HeartMath, and relationships allows her to provide a wholistic approach to personal growth and development.
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Weekly Zooms will give you the opportunity to feel connected to Suzette. You can also reach out to her through the course platform or the Discord community. She is committed to supporting her students and providing guidance throughout their journey.
If you have any further questions about the UNAFRAID course, please feel free to contact us. We're here to help you on your path to confidence and resilience! I have a Question!
Start Your Journey to a Fearless Future
With UNAFRAID! you will:
Overcome fear and anxiety
Build lasting confidence
Develop unshakable resilience
Strengthen positive neural connections
Learn the science behind the strategies
Acquire simple life-changing tools that can be used forever
Your satisfaction is guaranteed – we offer a full refund within the first 30 days if you're not completely happy with the course.
