Amanda Schick Amanda Schick

Ginger - Why You Need It!

If you haven’t considered ginger as part of your fall routine, now’s the time. It’s not just about the flavor—it’s about fueling your body and mind with natural, nurturing ingredients. Find out more!

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Suzette Parker Suzette Parker

Anxiety Is Contagious

This article dives into the different types of anxiety, how it spreads through social contagion, and its impact on our well-being. It also offers insights and practical solutions to help build resilience and confidence in overcoming anxiety.

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Suzette Parker Suzette Parker

An Exercise To Rewire Your Brain

Rewiring your brain starts by viewing challenges as opportunities, strengthening neural pathways for resilience and positivity. Practice this mindset shift consistently for better mental health and growth.

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Suzette Parker Suzette Parker

Are We Really Able to Improve Brain Health?

In a world full of distractions, simple habits like laughter, learning, and mindfulness can have a profound impact on brain health through neuroplasticity. Prioritizing these habits, alongside targeted supplements, can lead to a healthier brain and a happier life.

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Suzette Parker Suzette Parker

How The Heart Affects The Brain & Self Regulation

In times of emotional challenges, self-regulation becomes crucial for personal growth. This article explores how the heart's intelligence plays a pivotal role in managing emotions and fostering a positive mindset. Instead of solely focusing on the mind, grounding practices that engage the heart can lead to quicker and more effective mindset shifts.

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Suzette Parker Suzette Parker

The Magic of Small Steps & Your Brain

We’ll discuss how small, consistent changes, such as heart-focused breathing, can significantly improve brain health, reduce stress and anxiety, enhance relationships, and boost intuition and creativity. By practicing heart-focused breathing regularly, you can achieve emotional balance, clarity, and better self-regulation.

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Suzette Parker Suzette Parker

Grow In Resilience

Combat anxiety and build resilience with Heart Focused Breathing. Discover how to calm your heart, boost your mood, and thrive through life's challenges. Learn natural stress relief techniques and unlock your inner strength!

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Suzette Parker Suzette Parker

Enjoy & Have Fun

Boost your productivity, happiness, and mental health by simply enjoying life more! Discover how having fun reduces stress, improves relationships, and even enhances focus. Learn practical tips for bringing more joy into your life and try a delicious brain-healthy dessert recipe!

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Suzette Parker Suzette Parker

The Key To Thriving

Discover the transformative power of Wholly Living! Learn how to thrive in mind, body, and spirit, embracing change and personal growth. This holistic approach to well-being will unlock your confidence and resilience. Click to explore a life of purpose and fulfillment.

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