by Soujirou7 | Oct 31, 2023 | Uncategorized
I love how the brain works! It’s incredible that you can purposefully activate certain functions in your brain to help keep you happy and healthy. Brain science might seem dull and boring, but this isn’t! As a matter of fact – it’s sure to put...
by Suzette Parker | Oct 31, 2023 | Uncategorized
Self-care is all about taking care of YOU, but it is not selfish if your motives are pure. The truth is that when we fail to care for ourselves, we give our friends, families, and the world a lesser version of ourselves. Less healthy, less active, less fun, less...
by Soujirou7 | Oct 31, 2023 | Uncategorized
I’m reminiscing today, and hoping to learn from the past! During the pandemic many of us were bored and going out of our minds because we were stuck at home with the same people day in and day out. But now we are back to busy, busy, busy, feeling stretched...
by Soujirou7 | Oct 31, 2023 | Uncategorized
The season that is magical for children, and supposedly filled with fun and family isn’t joy, joy, joy all the time – for anyone. The idea that it ‘should’ be the most joyous time of year is flawed and leaves us feeling empty before the...
by Suzette Parker | Oct 31, 2023 | Uncategorized
Cortisol is a valuable hormone. We need just the right amount! Too much or too little can make us miserable in many ways. Weight gain, type 2 diabetes, anxiety and depression, memory loss, high blood pressure, and inflammation are just a few of the negative effects of...
