by Suzette Parker | Oct 31, 2023 | Uncategorized
Self-care is all about taking care of YOU, but it is not selfish if your motives are pure. The truth is that when we fail to care for ourselves, we give our friends, families, and the world a lesser version of ourselves. Less healthy, less active, less fun, less...
by Suzette Parker | Oct 31, 2023 | Uncategorized
Cortisol is a valuable hormone. We need just the right amount! Too much or too little can make us miserable in many ways. Weight gain, type 2 diabetes, anxiety and depression, memory loss, high blood pressure, and inflammation are just a few of the negative effects of...
by Suzette Parker | Oct 31, 2023 | Uncategorized
When violence strikes close to home, the instinct to retreat and isolate can be overpowering. Fear and trauma can make us want to withdraw from the world and make us want to build walls around our hearts and minds, shielding ourselves from the harsh realities of an...
by Suzette Parker | Oct 30, 2023 | Uncategorized
In today’s fast-paced world, where we are constantly bombarded with information and distractions, taking care of our brain health is more important than ever and has become a hot topic. When we care for our brain, we improve our emotional stability, memory,...
by Suzette Parker | Oct 30, 2023 | Uncategorized
As a pursuer of wholly living, I live a life of discipline giving me the freedom to enjoy the life I’ve created for myself. Even so, I still feel like I’m stuck in a rut sometimes, yearning for big things but spinning my wheels. Argh!! Well, I’ve got...
