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I love how the brain works! It's incredible that you can purposefully activate certain functions in your brain to help keep you happy and healthy.  Brain science might seem dull and boring, but this isn't! As a matter of fact - it's sure to put a smile on your face...

Self-care is all about taking care of YOU, but it is not selfish if your motives are pure. The truth is that when we fail to care for ourselves, we give our friends, families, and the world a lesser version of ourselves. Less healthy, less active, less fun, less...

I'm reminiscing today, and hoping to learn from the past! During the pandemic many of us were bored and going out of our minds because we were stuck at home with the same people day in and day out. But now we are back to busy, busy, busy, feeling stretched too...

The season that is magical for children, and supposedly filled with fun and family isn't joy, joy, joy all the time - for anyone. The idea that it 'should' be the most joyous time of year is flawed and leaves us feeling empty before the season even begins.  ...

Cortisol is a valuable hormone. We need just the right amount! Too much or too little can make us miserable in many ways. Weight gain, type 2 diabetes, anxiety and depression, memory loss, high blood pressure, and inflammation are just a few of the negative effects of...

When violence strikes close to home, the instinct to retreat and isolate can be overpowering. Fear and trauma can make us want to withdraw from the world and make us want to build walls around our hearts and minds, shielding ourselves from the harsh realities of an...